Air travel has made it possible for people to traverse long distances in a relatively short amount of time. However, it also comes with some side effects, particularly when it comes to long-haul flights. When you spend several hours on a plane, your body can undergo a range of changes and discomforts that you may not even be aware of. In this blog, we’ll explore what happens to your body on long flights and how you can mitigate the effects.

Dehydration

One of the most significant issues that travelers face on long flights is dehydration. The low humidity levels in airplane cabins can cause your body to lose moisture quickly, which can lead to dry skin, chapped lips, and a dry throat. Additionally, dehydration can cause headaches, fatigue, and irritability. To combat dehydration, it’s essential to drink plenty of water before and during the flight. You should also avoid caffeine and alcohol, which can exacerbate dehydration.

 

 

Swelling

Another common issue that long-haul flyers face is swelling in the feet and ankles. Sitting in a confined space for an extended period can cause blood to pool in the lower limbs, leading to edema. To prevent swelling, it’s essential to move around as much as possible during the flight. Stretch your legs, walk up and down the aisles, and do some simple exercises like calf raises or ankle rolls.

 

 

Jet Lag

Jet lag is a well-known phenomenon that affects travelers who cross multiple time zones. It’s caused by a disruption to the body’s circadian rhythm, which regulates sleep-wake cycles. Symptoms of jet lag include fatigue, irritability, digestive issues, and difficulty sleeping. To mitigate the effects of jet lag, it’s essential to get plenty of rest before and after the flight. You can also try adjusting your sleep schedule in the days leading up to the trip to acclimate your body to the new time zone.

 

 

 

Motion Sickness

Motion sickness is a common problem for some travelers, particularly those who are prone to nausea or vertigo. It’s caused by a disconnect between the visual cues that your brain receives and the motion sensors in your inner ear. Symptoms of motion sickness include nausea, dizziness, and vomiting. To prevent motion sickness, try to sit near the front of the plane, where there is less turbulence. You can also take over-the-counter motion sickness medication or use acupressure bands that apply pressure to specific points on the wrist.

 

Conclusion

Long flights can take a toll on your body, but with some preparation and self-care, you can minimize the effects. Remember to stay hydrated, move around as much as possible, and get plenty of rest. By taking care of your body during the flight, you’ll arrive at your destination feeling refreshed and ready to enjoy your trip.